# 15 Quick Snacks to Satisfy Your Cravings in a Flash
We’ve all had those moments when hunger strikes between meals, and you need a quick bite to keep you going. But reaching for a healthy, delicious snack that’s also easy to prepare in a jiffy can be challenging. Well, fear not! These 15 snack ideas will take you no more than 10 minutes to whip up, and they’re guaranteed to hit the spot.
## Fresh Fruit & Yogurt Parfait
Layer your favorite berries and yogurt with a sprinkle of granola for a nutritious and colorful treat. The natural sweetness from the fruit and the creamy yogurt make this snack feel indulgent. It’s also an excellent way to get your daily dose of vitamins and calcium. If you’re feeling adventurous, add a drizzle of honey or a sprinkle of cinnamon for an extra flavor boost.
## Avocado Toast
A classic snack that has taken the world by storm! Simply mash some ripe avocado onto a slice of toasted whole-grain bread, and you’ve got yourself a satisfying and healthy snack. Avocados are packed with healthy fats and fiber, keeping you full and energized. Add a pinch of salt, pepper, and a squeeze of lemon juice to enhance the flavors.
## Hummus & Veggie Wrap
Spread some hummus on a whole wheat wrap and load it up with your favorite crunchy veggies like bell peppers, carrots, and cucumbers. This snack is not only quick but also incredibly refreshing and nutritious. Hummus provides protein and healthy fats, while the veggies add crunch, flavor, and essential vitamins.
## Banana Oat Cookies
Who says cookies can’t be healthy? These 2-ingredient cookies are a game-changer. Simply mash a ripe banana and mix it with rolled oats, then drop spoonfuls onto a baking sheet and bake until golden. These cookies are naturally sweetened by the banana and provide a good dose of fiber and energy. Perfect for an on-the-go snack!
These ideas just scratch the surface of what’s possible when you’re short on time but craving something tasty.
